In the course of a person’s individual life path, it is possible for factors causing distress to appear, which in turn affects the quality of life. Psychologists are prepared to work with wide range of problems. Working with them is aimed at identifying the toot causes and overcoming difficulties.

In the presence of mental (negative thoughts, emotions such as sadness, anxiety, anger) or psychological symptoms ( change in sleep quality, changes in body weight, other symptoms which do not have a medical explanation), for which there is no objective explanation and are observed over a long period of time (two or more weeks). Also, if there are factors influencing relationships with others both personally and in the workplace, such as atypical changes in performance due to inability to concentrate or manage their own emotions.

It is good to think and define the main reason why you decided to consult with a psychologist. This may include creating a list with problems, describing various symptoms, identifying changes that you would like to make in your life.

The duration of the joint work with a psychologist is strictly individual and depends on the nature of the discussed problem, the readiness for change of the client and their individual pace of working towards it, and could last from 8-10 sessions to months and even more time.